![]() “That doesn't mean you have to do the same activities as your child, but modeling physical activity is a really important motivator for kids and teens,” says Reynolds. Kids are more likely to exercise when they see caregivers being active. “Make sure you're watching children around streets and driveways, and monitor them whenever climbing is involved.” “Physical distancing continues to be important, and you should also consider the risk of accidental injury,” Reynolds says. It's important to move safely, especially during this public health crisis. Here are seven strategies to get you started. “Moving around doesn’t have to be an ambitious exercise plan,” says Kimberly Guion Reynolds, PhD, ABPP, a pediatric psychologist at the Institute on Development and Disability at Oregon Health & Science University. But don’t despair if you’re nowhere near that goal. The Centers for Disease Control and Prevention (CDC) recommends children and adolescents get at least 60 minutes of activity daily. al., Journal of Science and Medicine in Sport, Vol. A review of research in children under age 5 also found preliminary evidence that physical activity may benefit cognitive development in early childhood (Carson, V., et. Journal of Neurosurgical Anesthesiology, Vol. An analysis of studies in children ages 7 to 12 found regular exercise was linked to a small but measurable improvement in executive function, the set of skills used for learning, solving problems and self-control (Jackson, W. Cognitive developmentĮxercise and physical fitness are linked to better thinking skills. Journal of Science and Medicine in Sport, Vol. And kids who are regularly active over the long term have better academic performance, on average (de Greeff, J.W., et. In the short term, children are better able to pay attention after they've been physically active, according to a review of research in children ages 6 to 12. In a study of children with behavioral health disorders in Kindergarten through 10th grade, those who participated in a cycling program for 30-40 minutes 2 days a week experienced significantly better self-regulation and fewer disciplinary time-outs (Bowling, A., et. Regular exercise can improve behavior, including those with behavioral health disorders like autism, attention-deficit/hyperactivity disorder, anxiety and depression. Exercise may also protect children's mental health over time: One study found that 6- to 8-year-olds who got more exercise had fewer symptoms of major depressive disorder two years later (Zahl, T., et. ![]() On average, young people who exercise more have lower levels of depression, stress and psychological distress, and higher levels of positive self-image, life satisfaction and psychological well-being (Rodriguez-Ayllon, M., et. ![]() Physical activity has a small but significant effect on the mental health of children and adolescents ages 6 to 18, according to a review of 114 studies.
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